Just a water bottle! We provide all necessary equipment, including mats and ankle weights. However, you’re welcome to bring your own mat if you prefer.

Wear comfortable, form fitting breathable activewear that allows you to move freely. 

Please arrive at least 10 minutes early to park, check in, and get settled. First-time clients should arrive 15 minutes early to fill out any necessary forms and receive a quick introduction.

Street parking is available. Please be mindful of posted signs and ensure you park freely. We recommend arriving early to find a spot.

Yes! We welcome all levels, and our instructors are trained to offer modifications for beginners and challenges for advanced clients.

Mat Pilates and Reformer Pilates share the same core principles—strengthening, lengthening, and stabilizing the body—but they differ in execution. Mat Pilates relies on body weight for resistance, building deep core strength, flexibility, and control. It lays the foundation for proper movement patterns, making it an excellent starting point for beginners and a challenging workout for all levels.
While Reformer Pilates uses spring resistance, Mat Pilates strengthens the body in a way that translates directly to everyday movement. At Pilates Porfavor, we believe it’s the best way to build a strong foundation, improve posture, and truly connect with your body.